Founder of Mothers Helpers and author of the Perinatal Depression Recovery programme Mothers Helpers offers, Kristina Paterson is the North Shore & Rodney group facilitator and is also available for individual sessions should clients prefer this. She has qualifications and 16 years experience in nursing and is a few months from completing her Masters in Social Work with Massey University – currently applying for her Provisional Registration with the Social Work Registration Board. In addition to this work, Kristina provides coaching and training to other professionals delivering this programme, she delivers the “Preparing for Parenthood” course and also specialises in working with children with challenging behaviours such as ADHD and Oppositional Defiance Disorder. Kristina lives with her son on Auckland’s North Shore. You can book an appointment with Kristina directly: Ph 022-093-1822 or kristinap@mothershelpers.org.nz
Content of 10 Week Course
1. What is Postnatal Depression & Anxiety?
2. Medication & Alternatives
3. Counselling (CBT)
4. Exercise
5. Diet
6. Risk Factors, Stressors & Triggers
7. Mindfulness, Meditation & Other Methods
8. Self-care & Self-esteem
9. Management of Long-term Depression & Preventing Relapse
10. Specific Advice for Partners
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What You Would Get Out of the PND Recovery Course
