Hi, my name is Carolyn McILraith. I am a Counsellor with over 10 years experience working with antenatal and postnatal depression, pregnancy loss, including stillbirth, miscarriage, abortion and birth trauma. I look forward to working with you to build strength and resilience.
Course Dates
My next 10 week course will be starting in January/February 2018. Also offering individual recovery courses anytime.
Content of 10 Week Course
1. What is Postnatal Depression & Anxiety?
2. Medication & Alternatives
3. Counselling (CBT)
4. Exercise
5. Diet
6. Risk Factors, Stressors & Triggers
7. Mindfulness, Meditation & Other Methods
8. Self-care & Self-esteem
9. Management of Long-term Depression & Preventing Relapse
10. Specific Advice for Partners
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What You Would Get Out of the PND Recovery Course
