Hi my name is Mary Williams. I’m a mother of 4, a wife, and an entrepreneur. I’m an accredited New Zealand Life Coach ACC, ICF credentialed, Director of my own business.
My skill set is derived from my passion in helping people reach their full potential, and motherhood has been a key area of focus for me. Mothers who are looking for understanding, to gain more confidence, to feel nurtured and walk away feeling empowerment as a strong mother is where my heart is. I know how important it is for someone to live a purposeful, healthy and positive life and if this is what you are after, then I’m the coach for you. Change begins once you decide. I’m a mother who cares.
Course Dates
My next 10 week course will be starting in October 2017 in Te Atatu.
Content of 10 Week Course
1. What is Postnatal Depression & Anxiety?
2. Medication & Alternatives
3. Counselling (CBT)
4. Exercise
5. Diet
6. Risk Factors, Stressors & Triggers
7. Mindfulness, Meditation & Other Methods
8. Self-care & Self-esteem
9. Management of Long-term Depression & Preventing Relapse
10. Specific Advice for Partners
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For More Information:
Click here to find out more about the course
What You Would Get Out of the PND Recovery Course
