Mothers Helpers

Supporting Mums Under Stress

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Mum’s Return to Work Program

 

Designed and Presented by Kristina Grace

Reclaim Your Confidence. Reignite Your Career.

Are you a mother preparing to return to work after maternity leave — or have you recently made that leap? Our Return to Work Programme is designed just for you. Thoughtfully curated to ease your transition and empower your next steps, this programme offers the tools, support, and confidence you need to thrive — professionally and personally.

🎥 What’s Included

1. Three-Part Video Series
Gain valuable insight from career and life coaches, maternal mental health social workers and counsellors who are experts in motherhood and the return-to-work journey. Each video is designed to address real challenges with practical strategies.

  • Part 1: New Baby, New You * The psychological transition to becoming a mother and the changes you’re going through * How to take care of yourself through this transition (45 mins)

  • Part 2: New Routine * Exploring the common challenges mothers experience when returning to work including self-doubt, loss of confidence, changes in energy levels, the juggle between home and work, mother guilt inner expectations * How to address these challenges, reframe your view of yourself and come up with a plan (50 mins)

  • Part 3: New Needs * Identifying the needs you now have at work and at home and how to meet them, regulating your emotions, how to take care of yourself, your health and wellbeing, signs that your wellbeing is declining and what to do and where to go for more help (53 mins)

2. Online Community Support
Connect with a supportive community of like-minded mothers. Share experiences, ask questions, and get encouragement 24/7 — you’re not alone on this path*.

3. Regular Q&A Sessions with Experts
Join our live Q&A sessions with industry experts, career counselors, and wellness coaches. Ask questions, get advice, and gain clarity around your unique challenges*.

* Note: Your one-time payment allows you a lifetime of access to our online community and our Q & A sessions!

Price: $250

5% of every purchase is donated to Mothers Helpers, while the rest goes to support the humanitarian work Kristina Grace is doing in Romania working with disadvantaged mothers and children leaving domestic violence.

🎯 Who Is This For?

  • Mothers currently on maternity leave

  • Mothers recently returned to the workplace

  • Anyone seeking support, clarity, and tools to navigate career transitions after motherhood

Whether it’s been three months, a year or five years, your return to work matters — and we’re here to make it smoother, stronger, and more supported.