Mothers Helpers founder, Kristina Grace, talks about how music can help our mental health in times of sensory overload or challenges we may face. The first "10 minute Tip" from Kristina to help you take care of your mental wellbeing. https://www.youtube.com/watch?v=-44H03TNbqk … [Read more...] about Music for Mental Health
Mental Health Break
Coming Out of the Fog
In part two of this two-part episode, singer-songwriter of the podcast’s theme song “Fog and Fire” Jasmine Brett AKA Aethel speaks with podcast host Kristina Grace. She speaks to the lyrics of “Fog and Fire” and shares some of her journey coming out of depression, and about music, motherhood, faith and being her true self. To hear the FULL episode, click here https://www.youtube.com/watch?v=MLduqJp56lw Thanks to Aethel for the theme song to our podcast "Fog and Fire" - to listen to the … [Read more...] about Coming Out of the Fog
21 Songs to Lift Your Mood
We know that you can't just "snap out of" depression - it is a healing process just like any other illness. But when you're feeling those blue days when you need to do something to lift your mood, how about downloading these songs on your ipod/mp3 player and sitting out with the sunshine on your face and your bare feet on the grass looking up at those big puffy clouds in that beautiful blue sky? 1. Things Will Get Better - American … [Read more...] about 21 Songs to Lift Your Mood
