Mothers Helpers Founder Kristina Grace talks to USA Licensed Marriage & Family Therapist Debra Wallace about how trauma impacts our mental health. Debra has extensive training in trauma and in this episode she talks about what it is, how to identify it, what it looks like/feels like and what’s going on in the brain.
No content warning for this episode.
To learn more about Debra’s work: https://positivereframe.org
To follow Debra on Facebook click on the link: https://www.facebook.com/PositiveReframeLMFT
To listen to the full episode, click here
Thanks to Aethel for the theme song to our podcast “Fog and Fire” – to listen to the full song, you can find Aethel on Spotify
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