Mothers Helpers provides a 10 week Perinatal Depression/Anxiety Recovery Course…! Mothers Helpers provides a 10 week Perinatal Depression/Anxiety Recovery Course…The majority of mums who have attended the course have showed remarkable improvements. 65% of mothers attending fully recover from Postnatal Depression, 100% have shown massive improvements in their depressive symptoms and continue to improve with an average of 51% improvement in Edinburgh Depression scores. All mums who have completed the course can go on to have therapy with your facilitator – a registered/qualified counsellor, social worker, life coach or mental health nurse.
Cost of course as follows:
Initial Assessment: FREE
Online Group Therapy: FREE to any woman who is pregnant or has a child 4yo or younger anywhere in the country
To book yourself in to a perinatal depression recovery programme, please complete an online form for a free assessment.
In addition to our online programme available to any woman anywhere in the country, we have in-person programmes and ongoing counselling provided by trained, qualified registered social workers, life coaches and counsellors. There is a charge if you prefer this option, but anyone with a Community Services Card can access subsidies via WINZ – we can help you with this.
Here’s What Some of the Mums are Saying About Our Course:
“The Mother’s Helpers PND course is amazing and invaluable for anyone experiencing post natal distress. It provides practical and insightful content to help you discover more about yourself and get you on the road to recovery. The caring and empathetic support I received from the course leader and other participants was amazing!” ~ Bridget
“I found the PND Course to be very helpful. All of the information about preventing and managing PND was in one resource. Going through a topic each week helped me take small steps. Talking and listening to women who also suffer from PND helped me realise I wasn’t alone.”~ Barbara
“A couple of weeks ago now I finished one of the PND courses at St Heliers. I just wanted to say how amazing it was! I really enjoyed the group counselling sessions, which I wasn’t so sure about at first. But it was just great knowing other mums that had gone through the same things I had. And the support was just invaluable, both from the other mums there and our counsellor. The sessions were also amazing, I learnt so much from them all and they have really helped me. I cannot highly recommend this course enough. It’s just been wonderful. I’m so happy I found Mother’s Helpers.” ~ Megan
Content of 10 week Course
1. What is Postnatal Depression & Anxiety?
2. Medication & Alternatives
3. Counselling (CBT)
4. Exercise
5. Diet
6. Risk Factors, Stressors & Triggers
7. Mindfulness, Meditation & Other Methods
8. Self-care & Self-esteem
9. Management of Long-term Depression & Preventing Relapse
10. Specific Advice for Partners
We have limited spaces available so Book Now
Or For More Information:
What You Would Get Out of the PND Recovery Course
