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	<title>Blog - Mothers Helpers</title>
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	<description>Supporting Mums Under Stress</description>
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	<title>Blog - Mothers Helpers</title>
	<link>https://www.mothershelpers.co.nz</link>
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	<item>
		<title>Mindfulness</title>
		<link>https://www.mothershelpers.co.nz/mindfulness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mindfulness</link>
		
		<dc:creator><![CDATA[motheradmin]]></dc:creator>
		<pubDate>Thu, 19 Oct 2023 12:00:05 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.mothershelpers.co.nz/?p=5046</guid>

					<description><![CDATA[<p>In this &#8220;ten minute tip&#8221; Mothers Helper&#8217;s Founder Kristina talks about mindfulness &#8211; what it is and how it can help your mental health and wellbeing. Being mindful can be used at any time and in your every day life. In this episode Kristina will give you some ideas as to how you might use [&#8230;]</p>
<p>The post <a href="https://www.mothershelpers.co.nz/mindfulness/">Mindfulness</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>In this &#8220;ten minute tip&#8221; Mothers Helper&#8217;s Founder Kristina talks about mindfulness &#8211; what it is and how it can help your mental health and wellbeing. Being mindful can be used at any time and in your every day life. In this episode Kristina will give you some ideas as to how you might use mindfulness and how it benefits us.</p>
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<div></div><p>The post <a href="https://www.mothershelpers.co.nz/mindfulness/">Mindfulness</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>When You Can&#8217;t Sleep</title>
		<link>https://www.mothershelpers.co.nz/when-you-cant-sleep/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-you-cant-sleep</link>
		
		<dc:creator><![CDATA[motheradmin]]></dc:creator>
		<pubDate>Sun, 08 Oct 2023 23:18:28 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.mothershelpers.co.nz/?p=5041</guid>

					<description><![CDATA[<p>Registered Social Worker and trained counsellor Kristina Grace talks about sleep hygiene. How does untreated depression/anxiety affect our sleep and what can we do to ensure we get a good quality sleep.</p>
<p>The post <a href="https://www.mothershelpers.co.nz/when-you-cant-sleep/">When You Can’t Sleep</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Registered Social Worker and trained counsellor Kristina Grace talks about sleep hygiene. How does untreated depression/anxiety affect our sleep and what can we do to ensure we get a good quality sleep.</p>
<p><iframe title="When You Can&#039;t Sleep" width="500" height="281" src="https://www.youtube.com/embed/GHaW7xNu2Ho?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p><p>The post <a href="https://www.mothershelpers.co.nz/when-you-cant-sleep/">When You Can’t Sleep</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>When We Feel Lonely</title>
		<link>https://www.mothershelpers.co.nz/when-we-feel-lonely/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-we-feel-lonely</link>
		
		<dc:creator><![CDATA[motheradmin]]></dc:creator>
		<pubDate>Sun, 08 Oct 2023 22:07:33 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.mothershelpers.co.nz/?p=5038</guid>

					<description><![CDATA[<p>Founder Kristina Grace talks about something that happens to all of us from time to time and especially in certain seasons &#8211; Loneliness. Whatever your situation, this is a part of the human condition. Listen in to find out what could help you through a period of loneliness. &#160;</p>
<p>The post <a href="https://www.mothershelpers.co.nz/when-we-feel-lonely/">When We Feel Lonely</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Founder Kristina Grace talks about something that happens to all of us from time to time and especially in certain seasons &#8211; Loneliness. Whatever your situation, this is a part of the human condition. Listen in to find out what could help you through a period of loneliness.</p>
<p><iframe title="When We Feel Lonely" width="500" height="281" src="https://www.youtube.com/embed/lpp21RGXxuw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p><p>The post <a href="https://www.mothershelpers.co.nz/when-we-feel-lonely/">When We Feel Lonely</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></content:encoded>
					
		
		
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		<title>Music for Mental Health</title>
		<link>https://www.mothershelpers.co.nz/music-for-mental-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=music-for-mental-health</link>
		
		<dc:creator><![CDATA[motheradmin]]></dc:creator>
		<pubDate>Mon, 02 Oct 2023 19:50:01 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mental Health Break]]></category>
		<guid isPermaLink="false">https://www.mothershelpers.co.nz/?p=5032</guid>

					<description><![CDATA[<p>Mothers Helpers founder, Kristina Grace, talks about how music can help our mental health in times of sensory overload or challenges we may face. The first &#8220;10 minute Tip&#8221; from Kristina to help you take care of your mental wellbeing.</p>
<p>The post <a href="https://www.mothershelpers.co.nz/music-for-mental-health/">Music for Mental Health</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Mothers Helpers founder, Kristina Grace, talks about how music can help our mental health in times of sensory overload or challenges we may face. The first &#8220;10 minute Tip&#8221; from Kristina to help you take care of your mental wellbeing.</p>
<p><iframe loading="lazy" title="Music for Mental Health" width="500" height="281" src="https://www.youtube.com/embed/-44H03TNbqk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p><p>The post <a href="https://www.mothershelpers.co.nz/music-for-mental-health/">Music for Mental Health</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>The Trial of Lauren Dickason &#038; Postnatal Depression</title>
		<link>https://www.mothershelpers.co.nz/the-trial-of-lauren-dickason-postnatal-depression/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-trial-of-lauren-dickason-postnatal-depression</link>
		
		<dc:creator><![CDATA[motheradmin]]></dc:creator>
		<pubDate>Mon, 14 Aug 2023 11:31:39 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.mothershelpers.co.nz/?p=5009</guid>

					<description><![CDATA[<p>Trigger Warning:  Mentions of suicide, self-harm, infanticide and murder but note &#8211; no graphic detail is given in this story. NB: Perinatal refers to the pregnancy stage and first year postpartum but depression/anxiety can last much longer than one year following its onset at pregnancy/childbirth. The Lauren Dickason trial has been a front page news [&#8230;]</p>
<p>The post <a href="https://www.mothershelpers.co.nz/the-trial-of-lauren-dickason-postnatal-depression/">The Trial of Lauren Dickason & Postnatal Depression</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><strong><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-5010" src="https://www.mothershelpers.co.nz/wp-content/uploads/2023/08/1689917965609.jpg" alt="Lauren Dickason trial" width="1420" height="798" srcset="https://www.mothershelpers.co.nz/wp-content/uploads/2023/08/1689917965609.jpg 1420w, https://www.mothershelpers.co.nz/wp-content/uploads/2023/08/1689917965609-300x169.jpg 300w, https://www.mothershelpers.co.nz/wp-content/uploads/2023/08/1689917965609-1024x575.jpg 1024w, https://www.mothershelpers.co.nz/wp-content/uploads/2023/08/1689917965609-768x432.jpg 768w, https://www.mothershelpers.co.nz/wp-content/uploads/2023/08/1689917965609-250x140.jpg 250w, https://www.mothershelpers.co.nz/wp-content/uploads/2023/08/1689917965609-750x421.jpg 750w" sizes="auto, (max-width: 1420px) 100vw, 1420px" />Trigger Warning:  Mentions of suicide, self-harm, infanticide and murder but note &#8211; no graphic detail is given in this story.</strong></p>
<p><strong>NB: Perinatal refers to the pregnancy stage and first year postpartum but depression/anxiety can last much longer than one year following its onset at pregnancy/childbirth.</strong></p>
<p>The <a href="https://www.rnz.co.nz/news/national/495617/lauren-dickason-lawyers-make-closing-arguments-as-trial-nears-end" target="_blank" rel="noopener"><strong>Lauren Dickason trial </strong></a>has been a front page news story for the last four weeks in New Zealand.  Accused of murdering her three children, Lauren Dickason&#8217;s trial has brought the topic of postnatal depression to the forefront of our news stories.  The jury must decide whether she had unresolved postnatal depression that led to psychosis or whether in fact her depression had been resolved when she came off her medication a month before her children were killed.  Many of our mothers seeking help for <a href="https://www.mothershelpers.co.nz/pnd-information/" target="_blank" rel="noopener">perinatal depression/anxiety</a> have been greatly affected by the story, by the charges against Lauren Dickason, by the prosecutor&#8217;s accusations, by the media coverage, and by public response both on social media and in the circles around them.</p>
<p>Many of our mothers have also been affected by the graphic descriptions of how the children died and the way it&#8217;s been reported.  Therefore, we felt it was important to address the many issues this trial has raised, to voice the fears and concerns some of our mothers with perinatal depression/anxiety have expressed, and to clear up any misunderstandings.</p>
<p>&nbsp;</p>
<p><strong>The Concerns and Fears of Mothers with Perinatal Depression/Anxiety (PNDA)</strong></p>
<p>Many of our mothers are triggered by what they describe as &#8220;insensitive and judgmental comments&#8221; on social media towards Lauren Dickason.  Some even feel the attitudes they&#8217;re reading about take New Zealand backwards in terms of reducing stigma around mental health and particularly Maternal Mental Health.   They feel like there is a general lack of understanding of what perinatal <a href="https://www.mothershelpers.co.nz/pnd/" target="_blank" rel="noopener">depression/anxiety really looks like</a> and an expectation that they should be &#8220;coping&#8221; and &#8220;enjoying&#8221; motherhood rather than appreciating how difficult the reality can be.  There has also been a worry/fear that if they express distress that people will automatically think they will hurt their baby.  One mother said she&#8217;s even afraid to talk to her husband in case he thinks that she&#8217;s at risk of hurting their children.</p>
<p>&nbsp;</p>
<p><strong>The Facts about Infanticide</strong></p>
<p style="font-weight: 400;">The terms &#8216;Infanticide&#8217; and &#8216;Insanity&#8217; that we&#8217;ve heard being used as we have followed this case over the last four weeks have legal definitions that RNZ helpfully explained in <a href="https://www.rnz.co.nz/news/national/494902/what-does-infanticide-mean-in-nz-law-and-what-must-the-jury-decide-in-lauren-dickason-s-trial" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>this article</strong></span></a>.  Child abuse is high in New Zealand (150,000 cases are reported every year to Oranga Tamariki), and a child is killed every 5 weeks &#8211; 27% of those are by their mothers (approximately 4-5 children per year are killed by their mothers).  The majority of those that are killed by their mother is as a result of infanticide relating to mental illness rather than as a result of abuse.  Most mothers in these cases want to die but have the delusion that it would be better for their children to die also and see it as a mercy which is part of the psychosis.</p>
<p style="font-weight: 400;">While infanticide is rare, what <strong>is </strong>common is a mother&#8217;s <u>thought</u> of harming herself or her child alongside perinatal depression/anxiety.  The vast majority won&#8217;t act on it.  It&#8217;s really important that mothers know how common those thoughts and feelings are and that if they are honest about it, they will get help rather than fearing that their children will be taken away from them (which is often why they keep their silence).  I want to reassure families reading this that in my 13 years of working in this field, it is extremely rare that Oranga Tamariki get involved with our clients &#8211; maybe a handful out of hundreds and hundreds that come to us every year.  It&#8217;s so important that mothers feel that it&#8217;s safe to reach out for help.</p>
<p>&nbsp;</p>
<p style="font-weight: 400;">While many mothers experience these intrusive thoughts, just as many mothers don&#8217;t &#8211; and their perinatal depression/anxiety is no less valid.</p>
<p>&nbsp;</p>
<p><strong>Signs of Perinatal Depression/Anxiety</strong></p>
<p style="font-weight: 400;">Some of the common <a href="https://www.mothershelpers.co.nz/pnd/" target="_blank" rel="noopener">symptoms of PNDA</a> are tearfulness, low mood, irritability/anger, not enjoying things they used to enjoy, difficulty concentrating, difficulty with sleep (sleeping too much or trouble getting to sleep/staying asleep even when baby is sleeping), poor appetite or overeating, low energy, low motivation, thoughts of self-harm or suicide.</p>
<p style="font-weight: 400;">A mother can see whether she might have depression/anxiety by checking her <a href="www.mothershelpers.co.nz/epndq" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>Edinburgh score</strong></span></a> and following the advice given with the results.</p>
<p>&nbsp;</p>
<p><strong>Risk Factors for Perinatal Depression/Anxiety</strong></p>
<p style="font-weight: 400;">Lauren Dickason had a lot of <a title="Are You At Risk of PNDA?" href="https://www.mothershelpers.co.nz/mothers-helpers-risk-pnd/" target="_blank" rel="noopener">risk factors</a>.  She had a previous history of depression, she had difficulty conceiving and then IVF treatment, she had a miscarriage, she had multiples (twins), she had babies during the covid pandemic and she was a new migrant.  New migrants have a high rate of PNDA &#8211; up to 30% of new migrant mothers experience PNDA.  Apart from the stress of moving to a new country and new community, they are usually leaving behind their support network and extended family while also adjusting to significant change in an unfamiliar place.  In the case of the Dickason family, they were also fleeing traumatic scenes and violence with the recent <a href="https://www.rnz.co.nz/news/world/446840/south-africa-zuma-riots-death-toll-mounts-amid-looting" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>riots in South Africa</strong></span></a>.</p>
<p style="font-weight: 400;">Previous depression is the strongest risk factor for PNDA.  We are seeing a lot of mothers who have longed for a baby and had trouble conceiving, receiving help from IVF only to find motherhood to be extremely stressful and then experience guilt that they&#8217;re not enjoying it.  We had a huge increase of birth trauma and depression/anxiety amongst mothers during the worst of the covid pandemic.  This is because mothers were often separated (or experienced reduced support) from their partner and families as well as reduced in-person support from midwives and other maternity clinicians.  Due to staff shortages in maternal health and ongoing incidences of covid, these effects are still being felt.</p>
<p style="font-weight: 400;">Other risk factors include intimate partner/family violence, poor family support, breastfeeding issues, prolonged sleep deprivation (less than 5hrs unbroken sleep).  As you can see &#8211; most mothers will have some of these risk factors.  The perinatal stage is a time where a woman or birthing person will be most vulnerable to developing depression/anxiety.</p>
<p>&nbsp;</p>
<p><strong>Accusations from the Prosecutor</strong></p>
<p>I think some of the comments from the prosecutor in this case has been both misleading and unhelpful.  He suggested that two years post-birth is no longer perinatal depression/anxiety but that&#8217;s not how PNDA works.  Mothers who have had depression/anxiety in response to difficulty conceiving, miscarriage, IVF treatment, birth of multiples (or birth in general) can develop a chronic condition as a result of perinatal depression/anxiety if not <a href="https://www.mothershelpers.co.nz/consequences-untreated-depression/" target="_blank" rel="noopener">adequately treated</a>.  And severe untreated depression can lead to psychosis.  Since she stopped taking her medication one month before killing the children, it is very possible that she developed psychosis and this was the opinion of the psychiatrist for the defense.</p>
<p>&nbsp;</p>
<p><strong>Getting Help</strong></p>
<p>Mothers Helpers specialises in Maternal Mental Health and while we do not have any Government contracts in place, we have worked hard to find other funding and can provide free clinical assessments, free <a href="https://www.mothershelpers.co.nz/out-of-the-fog-vlog/" target="_blank" rel="noopener">group therapy</a>, free birth trauma <a href="https://www.mothershelpers.co.nz/counselling/" target="_blank" rel="noopener">counselling</a>, and <a href="https://www.mothershelpers.co.nz/preparing-parenthood/" target="_blank" rel="noopener">psycho-educational antenatal classes</a>.<em>  You can refer yourself or someone else to Mothers Helpers <a href="www.mothershelpers.co.nz/referral-2" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>HERE</strong></span></a> </em></p>
<p>&nbsp;</p>
<p><strong>If You&#8217;re Worried about Safety</strong></p>
<p style="font-weight: 400;">If there is an immediate risk you should call 111.  If the risk is there but not immediate, you should contact your local crisis team &#8211; numbers are found <a href="https://www.health.govt.nz/your-health/services-and-support/health-care-services/mental-health-services/crisis-assessment-teams" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>HERE</strong></span></a></p>
<p><b><i class="x_ContentPasted1">The question we should be asking ourselves as a country in response to this case is not &#8220;how could she do this?&#8221; but rather, &#8220;how can we better support Mothers and how can we make it easier and safer for them to reach out for help?&#8221;</i></b></p>
<p><a href="https://www.mothershelpers.co.nz/about-us-mothers-helpers/our-founder/" target="_blank" rel="noopener"><strong>Kristina Grace</strong></a></p>
<p><strong>Founder &amp; General Manager of Mothers Helpers</strong></p>
<p><strong>Registered Social Worker</strong></p><p>The post <a href="https://www.mothershelpers.co.nz/the-trial-of-lauren-dickason-postnatal-depression/">The Trial of Lauren Dickason & Postnatal Depression</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></content:encoded>
					
		
		
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		<title>The Benefits of Being in an Inclusive Community</title>
		<link>https://www.mothershelpers.co.nz/autism-inclusive-community/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=autism-inclusive-community</link>
		
		<dc:creator><![CDATA[motheradmin]]></dc:creator>
		<pubDate>Thu, 03 Aug 2023 19:57:14 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.mothershelpers.co.nz/?p=4997</guid>

					<description><![CDATA[<p>In this episode registered Social Worker &#38; counsellor Kristina Grace speaks with Elanor, an autistic woman who was not diagnosed until the age of 35. Elanor explains how reaching out for help and not being heard or taken seriously had an impact on her mental health. She identifies ways in which professions and the general [&#8230;]</p>
<p>The post <a href="https://www.mothershelpers.co.nz/autism-inclusive-community/">The Benefits of Being in an Inclusive Community</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>In this episode registered Social Worker &amp; counsellor Kristina Grace speaks with Elanor, an autistic woman who was not diagnosed until the age of 35. Elanor explains how reaching out for help and not being heard or taken seriously had an impact on her mental health. She identifies ways in which professions and the general community might be more inclusive, and where autistic people can find help.</p>
<p><iframe loading="lazy" title="The Benefits of Being in an Inclusive Community" width="500" height="281" src="https://www.youtube.com/embed/IwhcJp4rI6k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><span class="TextRun SCXW65467022 BCX0" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW65467022 BCX0">Thanks to Aethel for the theme song to our podcast &#8220;Fog and Fire&#8221; &#8211; to listen to the full song, you can find Aethel on Spotify: </span></span><a class="Hyperlink SCXW65467022 BCX0" href="https://open.spotify.com/album/04Icci3p1bL7I93FLZW6XF" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW65467022 BCX0" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW65467022 BCX0" data-ccp-charstyle="Hyperlink">https://open.spotify.com/album/</span></span></a><span class="EOP SCXW65467022 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="none">Follow Mothers Helpers: </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="none">Facebook:</span><a href="https://www.facebook.com/NZmothershelpers"><span data-contrast="none"> https://www.facebook.com/NZmothershelpers/</span></a><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="none">Instagram: </span><a href="https://www.instagram.com/nzmothershelpers/"><span data-contrast="none">https://www.instagram.com/nzmothershelpers/</span></a><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"> </span></p><p>The post <a href="https://www.mothershelpers.co.nz/autism-inclusive-community/">The Benefits of Being in an Inclusive Community</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></content:encoded>
					
		
		
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		<title>Autism &#038; How it Impacts Mental Health</title>
		<link>https://www.mothershelpers.co.nz/autism-mental-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=autism-mental-health</link>
		
		<dc:creator><![CDATA[motheradmin]]></dc:creator>
		<pubDate>Fri, 21 Jul 2023 05:12:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.mothershelpers.co.nz/?p=4983</guid>

					<description><![CDATA[<p>Kristina Grace talks to Gabrielle Hogg about her experience of significant delays in being diagnosed as Autistic.  Gabrielle gives advice to teachers, parents and to Autistics who might relate to her story. CW: mentions suicide and details of self-harm. Thanks to Aethel for the theme song to our podcast &#8220;Fog and Fire&#8221; &#8211; to listen [&#8230;]</p>
<p>The post <a href="https://www.mothershelpers.co.nz/autism-mental-health/">Autism & How it Impacts Mental Health</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Kristina Grace talks to Gabrielle Hogg about her experience of significant delays in being diagnosed as Autistic.  Gabrielle gives advice to teachers, parents and to Autistics who might relate to her story. CW: mentions suicide and details of self-harm.</p>
<p><iframe loading="lazy" title="Autism &amp; How it Impacts Mental Health" width="500" height="281" src="https://www.youtube.com/embed/Kkd0zrzX3iY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><span class="TextRun SCXW9359354 BCX0" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW9359354 BCX0">Thanks to Aethel for the theme song to our podcast &#8220;Fog and Fire&#8221; &#8211; to listen to the full song, you can find Aethel on Spotify: </span></span><a class="Hyperlink SCXW9359354 BCX0" href="https://open.spotify.com/album/04Icci3p1bL7I93FLZW6XF" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW9359354 BCX0" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW9359354 BCX0" data-ccp-charstyle="Hyperlink">https://open.spotify.com/album/</span></span></a><span class="EOP SCXW9359354 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="none">Follow Mothers Helpers: </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="none">Facebook:</span><a href="https://www.facebook.com/NZmothershelpers"><span data-contrast="none"> https://www.facebook.com/NZmothershelpers/</span></a><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="none">Instagram: </span><a href="https://www.instagram.com/nzmothershelpers/"><span data-contrast="none">https://www.instagram.com/nzmothershelpers/</span></a><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"> </span></p><p>The post <a href="https://www.mothershelpers.co.nz/autism-mental-health/">Autism & How it Impacts Mental Health</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></content:encoded>
					
		
		
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		<title>When to Reach Out for Help</title>
		<link>https://www.mothershelpers.co.nz/when-to-reach-out-for-help/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-to-reach-out-for-help</link>
		
		<dc:creator><![CDATA[motheradmin]]></dc:creator>
		<pubDate>Wed, 28 Jun 2023 20:43:02 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.mothershelpers.co.nz/?p=4975</guid>

					<description><![CDATA[<p>This week concludes our vlog discussions with Kristina, Gena and Leah. Reflecting from both professional and personal perspectives, they discuss the value of recognising when you need to reach out for help and having the courage to. Thanks to Aethel for the theme song to our podcast &#8220;Fog and Fire&#8221; &#8211; to listen to the [&#8230;]</p>
<p>The post <a href="https://www.mothershelpers.co.nz/when-to-reach-out-for-help/">When to Reach Out for Help</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><span class="yt-core-attributed-string--link-inherit-color">This week concludes our vlog discussions with Kristina, Gena and Leah. Reflecting from both professional and personal perspectives, they discuss the value of recognising when you need to reach out for help and having the courage to. </span></p>
<p><iframe loading="lazy" title="When to Reach Out for Help" width="500" height="281" src="https://www.youtube.com/embed/BK6jhvGOPXk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><span class="yt-core-attributed-string--link-inherit-color">Thanks to Aethel for the theme song to our podcast &#8220;Fog and Fire&#8221; &#8211; to listen to the full song, you can find Aethel on Spotify: </span><span class="yt-core-attributed-string--link-inherit-color"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm9UUUN6Ykw3cHB2eWdTWkg5dGw3U0JDZkJ3d3xBQ3Jtc0ttQk14cUstZTVuX0tyV25uc3dQSE40V0l4ZXF0cm80UDlNTlNadXptVkJfeDh6aG5wRkhZWjd4MEZhOTRSRlpHdGNseUNNWldnb2xCVFJtM1RUVkMwY3lTaHhZN2YzaF9FSWtuLVNvcE9pSU5DOUpfSQ&amp;q=https%3A%2F%2Fopen.spotify.com%2Falbum%2F&amp;v=BK6jhvGOPXk" target="_blank" rel="nofollow noopener">https://open.spotify.com/album/</a></span></p>
<p><span data-contrast="none">Follow Mothers Helpers: </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="none">Facebook:</span><a href="https://www.facebook.com/NZmothershelpers"><span data-contrast="none"> https://www.facebook.com/NZmothershelpers/</span></a><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="none">Instagram: </span><a href="https://www.instagram.com/nzmothershelpers/"><span data-contrast="none">https://www.instagram.com/nzmothershelpers/</span></a><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"> </span></p><p>The post <a href="https://www.mothershelpers.co.nz/when-to-reach-out-for-help/">When to Reach Out for Help</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></content:encoded>
					
		
		
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		<title>Discussing Mothers Helpers’ Preparing for Parenthood Programme</title>
		<link>https://www.mothershelpers.co.nz/preparing-for-parenthood/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=preparing-for-parenthood</link>
		
		<dc:creator><![CDATA[motheradmin]]></dc:creator>
		<pubDate>Thu, 22 Jun 2023 20:56:38 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.mothershelpers.co.nz/?p=4972</guid>

					<description><![CDATA[<p>Kristina, Gena and Leah talk about the value of our “Preparing for Parenthood” Antenatal programme and the positive feedback they’ve had about it. &#160; Thanks to Aethel for the theme song to our podcast &#8220;Fog and Fire&#8221; &#8211; to listen to the full song, you can find Aethel on Spotify: https://open.spotify.com/album/  Follow Mothers Helpers:   Facebook: [&#8230;]</p>
<p>The post <a href="https://www.mothershelpers.co.nz/preparing-for-parenthood/">Discussing Mothers Helpers’ Preparing for Parenthood Programme</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Kristina, Gena and Leah talk about the value of our “Preparing for Parenthood” Antenatal programme and the positive feedback they’ve had about it.</p>
<p>&nbsp;</p>
<p><iframe loading="lazy" title="Discussing Mothers Helpers’ Preparing for Parenthood Programme" width="500" height="281" src="https://www.youtube.com/embed/EVafuHKcVNc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><span class="TextRun SCXW150321896 BCX0" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW150321896 BCX0">Thanks to Aethel for the theme song to our podcast &#8220;Fog and Fire&#8221; &#8211; to listen to the full song, you can find Aethel on Spotify: </span></span><a class="Hyperlink SCXW150321896 BCX0" href="https://open.spotify.com/album/04Icci3p1bL7I93FLZW6XF" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW150321896 BCX0" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW150321896 BCX0" data-ccp-charstyle="Hyperlink">https://open.spotify.com/album/</span></span></a><span class="EOP SCXW150321896 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="none">Follow Mothers Helpers: </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="none">Facebook:</span><a href="https://www.facebook.com/NZmothershelpers"><span data-contrast="none"> https://www.facebook.com/NZmothershelpers/</span></a><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="none">Instagram: </span><a href="https://www.instagram.com/nzmothershelpers/"><span data-contrast="none">https://www.instagram.com/nzmothershelpers/</span></a><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"> </span></p><p>The post <a href="https://www.mothershelpers.co.nz/preparing-for-parenthood/">Discussing Mothers Helpers’ Preparing for Parenthood Programme</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></content:encoded>
					
		
		
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		<title>Exploring the Out of the Fog PND Recovery Programme</title>
		<link>https://www.mothershelpers.co.nz/out-of-the-fog-vlog/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=out-of-the-fog-vlog</link>
		
		<dc:creator><![CDATA[motheradmin]]></dc:creator>
		<pubDate>Thu, 15 Jun 2023 02:06:10 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.mothershelpers.co.nz/?p=4970</guid>

					<description><![CDATA[<p>This Vlog discusses the Mothers Helpers’ “Out of the Fog” PNDA Recovery Course where mothers experience the companionship and connection found in the safety of the group. They also talk about self-care and the tools gained from the programme. Thanks to Aethel for the theme song to our podcast &#8220;Fog and Fire&#8221; &#8211; to listen [&#8230;]</p>
<p>The post <a href="https://www.mothershelpers.co.nz/out-of-the-fog-vlog/">Exploring the Out of the Fog PND Recovery Programme</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>This Vlog discusses the Mothers Helpers’ “Out of the Fog” PNDA Recovery Course where mothers experience the companionship and connection found in the safety of the group. They also talk about self-care and the tools gained from the programme.</p>
<p><iframe loading="lazy" title="Exploring the Out of the Fog PND Recovery Programme" width="500" height="281" src="https://www.youtube.com/embed/QDustvWDbBo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><span class="TextRun SCXW21040107 BCX0" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW21040107 BCX0">Thanks to Aethel for the theme song to our podcast &#8220;Fog and Fire&#8221; &#8211; to listen to the full song, you can find Aethel on Spotify: </span></span><a class="Hyperlink SCXW21040107 BCX0" href="https://open.spotify.com/album/04Icci3p1bL7I93FLZW6XF" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW21040107 BCX0" lang="EN-NZ" xml:lang="EN-NZ" data-contrast="none"><span class="NormalTextRun SCXW21040107 BCX0" data-ccp-charstyle="Hyperlink">https://open.spotify.com/album/</span></span></a><span class="EOP SCXW21040107 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="none">Follow Mothers Helpers: </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="none">Facebook:</span><a href="https://www.facebook.com/NZmothershelpers"><span data-contrast="none"> https://www.facebook.com/NZmothershelpers/</span></a><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="none">Instagram: </span><a href="https://www.instagram.com/nzmothershelpers/"><span data-contrast="none">https://www.instagram.com/nzmothershelpers/</span></a><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"> </span></p><p>The post <a href="https://www.mothershelpers.co.nz/out-of-the-fog-vlog/">Exploring the Out of the Fog PND Recovery Programme</a> first appeared on <a href="https://www.mothershelpers.co.nz">Mothers Helpers</a>.</p>]]></content:encoded>
					
		
		
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